Who's the Boss? 10 Ways to Take Control

At first glance, it would seem positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. However, many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequently feeling overwhelmed. This negative outlook makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on strengths and accomplishments, which increases happiness and motivation. This allows us to spend more time making progress and less time feeling down and trapped. The following tips provide practical suggestions you can use to help you shift into more positive thinking patterns. This includes time management, goal setting, and record keeping.

1. Take Good Care of Yourself

It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For

Stress and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Just take 60 seconds a day to stop and appreciate the good things, and this will make a huge difference.

3. Look for the Proof Instead of Making Assumptions

Fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you fear that a friend’s or family member's bad mood is because of something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes

Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is. This also programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts

Your thoughts cannot hold any power over you if you do not judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs"

In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family)

You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help Another Person

Everyone feels good after helping out. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive because it's not rational or solution-oriented. It’s just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. Knowing the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones, and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning into workaholics than to tell ourselves that we're not doing our best.

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